Losing a good amount of hair on a daily basis is a big issue for both men and women. This leads to the emergence of bald patches over your head. Hair loss can be due to various reasons pertaining to any illness, poor diet, genetic predisposition, stress, or overuse of styling and heating tools and chemicals.

Taking a proper diet, leading a healthy lifestyle and taking care of your tresses and scalp properly can definitely encourage hair growth.

Here are some of the ways that can help in hair regrowth in men as well as women:

1. Have sufficient amount of protien:

As a well-known fact, proteins, especially keratin, are the building blocks of hair. If you are consuming a good amount of protein every day as per your body requirement, then it is reflected in your hair. You need to eat a diet rich in protein such as dairy products, meat, fish, eggs, nuts, poultry, beans, grains, soy products, and certain vegetables and fruits.

2. Regular trim encourage hair growth:

Trimming does not have a direct link to hair growth, but if your hair is damaged it becomes brittle giving way to breakage. Basically, hair growth begins at the follicles in your scalp. However, regular hair trimming removes split ends and hair damage leading to less breakage. Thus, your hair tends to grow faster.

3. Intake of hair growth supplements:

No matter how hard we try to take a balanced healthy diet still it becomes difficult to fulfill the body’s nutritional demands. In such a situation, hair supplements act as an alternate, which helps in nourishing hair inside out.

4. Reduce your stress levels:

Stress is one of the essential reasons causing hair falling as too much stress can make changes in hormone levels and effective hair growth cycle. One should try avoiding stressful situations and get a good 8 hours sleep. Physical workout can also prove beneficial.

5. Give your scalp a good massage:

Exfoliating your scalp with a good massage using fingertips leads to blood circulation, which in turn stimulates hair growth.

6. Minimize use of heating tools:

Constant exposure to styling and heating equipment can cause great damage to your hair and scalp. Reducing its application and using a heat protectant may help in causing too much damage to hair.

7. Avoid using shampoos with sulphate:

It is advisable to switch your shampoos to non-sulfate shampoo. Sulfates not only take away hair protein but also cause skin problems in some cases. So it is advised to read the labels of your shampoo carefully.

8. Hair treatments:

All the ways suggested above will definitely help in further damage and will also stimulate hair growth, but the process can be slow and tiresome. If you desire your head to be full of hair in a short span of time, you must go for hair treatments. Advanced Hair Studio gives you the best hair loss treatments such as Advanced Laser Therapy, Strand by Strand - The Ultimate, Strand by Strand - Cosmetic and more to solve various kinds of hair loss problems.